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北师大·蓓立幼儿园一周食谱
10月21日——10月25日
看看小朋友都吃些什么吧!



周一 Monday
早餐Breakfast
牛奶 Milk
热干面  Hot and dry noodles
早点Snacks
美国提子 Grape
哈密瓜 Honey dew
午餐Lunch
玉米排骨汤 Pork ribs with corn soup
土豆培根卷Potato Bacon roll
上汤娃娃菜Baby cabbage
小米饭Millet rice
晚点 Dinner break
银牙肉丝炒粉Bean sprout and shredded pork with noodle
蘑菇蛋花汤  Mushroom with egg soup
1


周二 Tuesday
早餐Breakfast
早餐 Breakfast
香葱花卷 Steamed twisted roll
山药小米粥 Millet porridge with yam
早点Snacks
牛奶 Milk
核桃 Walnut
午餐Lunch
虾仁冬瓜汤Shelled shrimps with white gourd soup
鱼香茄子Braised eggplant
红烧鸡翅Braised chicken wings
米饭 Rice
晚点 Dinner break
虾皮紫菜蛋汤Shrimp and seaweed egg soup
宫保鸡丁盖饭Kung-pao chicken with rice
1


周三Wednesday 
早餐Breakfast
牛奶 milk
时蔬炒粉 Fried rice noodles with veggies
早点Snack
柚子 Honey Pomelo
火龙果Pitaya
午餐Lunch
紫米饭Purple pericarp rice
山药柴鱼汤Fish soup with yam
红烧基围虾Braised shrimp
清炒土豆丝Stir-fried shredded potato

晚点 Dinner break
鸡蛋煎饼 Egg pancake
红枣薏仁粥Red dates with coix seed porridge
1


周四Thursday  
早餐Breakfast
元宝馄炖Wonton
奶香玉米棒 Corn
早点Snack
蛋挞 Tart
黑芝麻糊 Black sesame paste
午餐Lunch
玉米饭 Corn with rice
清炒包菜 Stir-Fried cabbage
莲藕筒子骨头汤 Lotus roots with pork ribs soup
土豆炖牛腩 Stewed beef brisket with potato
晚点 Dinner break
紫菜鸡蛋汤 Seaweed with egg soup
扬州炒饭 Yangchow fried rice
1


周五 Friday  
早餐Breakfast
五香鸡蛋 Marinated egg
三鲜面 Noodles with meat and veggies
早点Snack
牛奶 milk
吐司面包 Toast
午餐Lunch
蒜蓉油麦菜 Indian Lettuce with Garlic sauce
香米饭 Rice
海带鸡汤 Chicken soup with Kelp
胡萝卜焖排骨 Braised spareribs with carrot
晚点 Dinner break
鲜肉包 Fresh meat bun
青菜粥 Veggies porridge
1